It is a common understanding that breakfast is one of the most important meals of the day. Because it is the first meal, it is crucial that you eat something healthy yet energizing. Most of us lead a busy and tiring life due to which maintaining good health is not exactly a priority.
Most of the working class wakes up in a hurry without having time to worry about what’s for breakfast. They just grab a bite of anything they can find and head out the door. But if you think about it, that’s not something to be proud of.
Breakfast is important for not only your health but also for your mental capacity. If you are one of those who have a hard time making a better breakfast routine, then this article is for you. We will show you some of our best breakfast ideas that will save you time and energy in deciding what’s for breakfast. Also, they will help you maintain a healthy yet productive life.
1. Scrambled Eggs and Sausages
Whether you are someone who’s always in a hurry or someone who enjoys having a quiet and peaceful meal, either way, you are bound to love this breakfast idea! Just put some eggs on the stove and lightly char those premade sausages, and your food is ready.
It essentially takes only a few minutes to prepare, and the best part is, you can eat it easily while getting ready. It contains high protein and a hefty amount of carbs that keep you going throughout the day. You can also add coffee to this breakfast, and it will become a full deal.
2. On the Go Burrito
Tortillas and vegetables are something that everyone has in their kitchen. When you can’t figure out what’s for breakfast, just stir fry some veggies, toast up a tortilla, maybe add some eggs, and wrap up your burrito.
The good thing about this dish is that it is extremely easy to carry and doesn’t require a lot of effort to put together. It is super healthy, and depending on the ingredients you add, you can raise its nutritional values even more.
3. Customized Oatmeal
This is especially for people who enjoy eating wholesome foods. We all know how fiber is necessary to achieve filling satisfaction. And, oatmeal is the best option to get that feeling. It is packed with nutrition that helps you feel motivated all day long without feeling exhausted.
Usually, overnight oats are the best way to go for. But now, pre-made oats have made it a lot easier for the consumers to prepare them within minutes. For a quick boost of energy, you can add many other ingredients to it too. From nuts to fruits, you can put anything to elevate the taste and texture. We recommend adding some blueberries and flax seeds to get a crunchy and nutty flavor.
4. French Toast
French toast is one of the easiest breakfasts ever, and all you need is a few minutes to prepare this meal. And, you can carry it to the car as well. The famous types of French toasts are sweet and savory ones.
If you have a sweet tooth, you can go for the toasts made with syrup and honey. But if you like savory foods, you can add cheese and bacon to the dish, and create a meal packed with immense flavor. Not only is it flavorful, but highly filling as well. Usually, one or two of them will give you enough energy to go about your day.
5. Peanut Butter Toast
If you have a lazy day ahead and cannot figure out what’s for breakfast, simply arrange some toasts and put peanut butter on it for added nutrition and amazing flavor. Even though some people believe it is unhealthy, this recipe is good to eat (both health-wise and taste-wise).
And if you want to improve the health benefits of it, you can add fruits, nuts, and even seeds to this toast. It will give you instant energy and fill you up for at least half of the day. And the best part is, you can also carry it with you and eat it on the way.
6. Vegetable and Ham Sandwiches
You may not have enough time to prepare a full-fledge sandwich in the morning, but you can easily whip up a veggie sandwich in no time. For your busy days, you can even prepare the filling beforehand and put it in the refrigerator.
Use the ingredients that won’t go bad easily, and you can use the same mixture for a couple of days. With the carbs of bread and nutrition from vegetables, you won’t feel hungry for a long time.
7. Yogurt Breakfast Drink
This is a perfect option for people who do not even get minutes to prepare something. Even if you wake up late, it doesn’t mean you can’t enjoy a delicious breakfast. Just put all the ingredients in a handy blender, and you will have a complete meal packed with nutrition in a matter of seconds.
It is also a great substitute for the days when you just can’t figure out what’s for breakfast, and when you can’t even bother. The good thing about this meal is, it is highly versatile, and you can adjust it however you like.
8. Egg Muffins
If you are a fan of eggs, you will absolutely fall in love with this breakfast cum snack. To make your customized egg muffins, just put some whipped eggs in the tray, and bake them while you get ready.
By the time you are finished, your breakfast will be ready to consume. You can either make simple muffins or add other ingredients to it. From sausages to pepperoni, the options are endless with this one.
9. Egg in a Hole
If you like fancy foods, then you will also admire this breakfast option. Now, this is not something you can eat on the go, but if you have a few minutes to spare, this can be your breakfast of choice.
Just make a hole in the bread, and put it on the pan. Now, crack one egg making sure that the yolk falls into the space you created. Once the egg is done, plate it up and pair a cup of coffee with it to make a perfect meal. Not only is it packed with flavors, but it also contains healthy nutrients that provide you with much-needed strength.
Life these days is not how it once used to be. With the growing trends and busy life, not everyone gets the chance to enjoy three meals a day. And even though breakfast is the most important meal of the day, most of the time, it gets ignored.
You see, a lot of the working community doesn’t get the chance to think about what’s for breakfast. Instead, they wake up thinking about the work they have to do that day. But, with the list mentioned above of ideas, you do not have to worry about skipping your most important meal. You can either select one dish you like or make a schedule out of it. Either way, these dishes will help you maintain a healthy yet tasteful routine for your breakfast.