A glass of cold, freshly squeezed juice feels delightful on any day. Everything related to a glass of juice feels wholesome and instantly likable, from the rich, vibrant color to the refreshing taste and various health benefits.
Vegetable juices are a great way to fuel your system with some instant energy. In recent years, drinking vegetable juices has gained a lot of popularity. Most health-conscious individuals are always set to kick-start their healthy lifestyle journey with increased vegetable intake. Vegetable juices, in particular, are a quick and convenient way to boost your nutrient intake. They are organic and packed with unlimited vitamins and antioxidants.
Health Benefits of Vegetable Juices
Besides the things mentioned above, the main health benefit of juicing vegetables is that it helps increase vegetable intake in the purest form. Usually, cooking vegetables removes important nutrients but, juicing them is almost equal to consuming them raw.
Drawbacks of Vegetable Juices
If you are new to juicing vegetables, a thing to remember is that not all juices pack a healthy punch. Pre-made juices from the grocery store might contain additional preservatives and sugars. Juicing vegetables also takes away most of the important fiber, which makes it not so healthy. Lastly, liquids are not as satisfying as whole foods; they won’t fill you up for a long time, which is not ideal for most people.
Following this information, we have compared many different vegetable juices for your ease. This will help you filter out the best ones for your daily needs.
Here are some of the readily available and cheap vegetable juices that have all-inclusive benefits.
Kale is a power-packed, versatile leafy green with a crisp and refreshing taste. It has a very mild flavor, which pairs extremely well with other fruits and veggies in juices. Kale does not mask its original flavor of drinks. It is rich in many key nutrients, such as vitamins A, C, and K, along with many antioxidants, including beta-carotene.
Undoubtedly, kale is one of the most beneficial vegetables to juice. Antioxidants present in kale helps neutralize harmful molecules called free radicals to help protect the body against certain conditions like heart disease and cancer. In a study, drinking pure kale juice has shown significant results in lowering LDL or bad cholesterol.
Incorporate kale into your juices using the following recipe:
Blend a handful of kale leaves with water along with one large cucumber, half a juice of one lemon, a 1-inch knob of ginger, and half a cup of chopped celery. Enjoy!
Spinach is a leafy green vegetable with a mild and fresh flavor. It is a popular addition to many juices and smoothies.
Spinach is rich in vitamins A and C, as well as nitrates and antioxidants such as quercetin, kaempferol, and lutein. Its major health benefit includes reduced blood pressure. A study proved that consuming spinach for seven days significantly reduced high blood pressure.
Spinach is known for its amazing cleansing abilities as it purifies the blood and gets rid of accumulated toxins from your cells. Alongside this, it also helps to regenerate and rebuild the body tissues.
Incorporate spinach into your juices using the following recipe:
Blend two cups of chopped spinach with water along with an apple, a stalk of celery, and lemon juice to taste. Serve it with ice!
Celery juice is one of the lightest and rejuvenating juices, which has been gaining a lot of popularity in health nuts for all the right reasons.
Celery has high water content and is rich in vitamins A, K, and C, as well as several antioxidants like caffeic acid and ferulic acid. Many studies show that celery extract decreases inflammation and protects against chronic diseases. Besides that, research states that celery extract may reduce blood pressure, triglycerides, and cholesterol levels.
Celery is quite a diverse and powerful healing juice. It can be drunk on its own or with other ingredients. Drinking 16 ounces of fresh celery juice every morning on an empty stomach can transform your health and digestion in less than a week.
Broccoli has been linked to several health benefits. For instance, it’s an excellent source of key micronutrients, such as vitamins A, B6, and C, and potassium. It also contains antioxidants like kaempferol.
To get maximum benefits from broccoli, blanch it and then toss the heads and stems into your juicer for a nutritious addition to your green juice recipe.
Cucumbers, like celery, have high-water content, which has proven to help keep you hydrated and reduce skin inflammation (source). They are also high in potassium, manganese, and vitamins K and C.
A study has shown that adding cucumbers to your diet is crucial for digestive health, kidney function, and weight management.
Most cucumber juice recipes are simple to make, low in calories and fat, and a great way to stay hydrated along with providing a boost of added nutrients and minerals.
Incorporate cucumber into your juices using the following recipe:
Place two large cucumbers with some lemon juice and lemon zest, along with mint leaves into a blender, and blend the ingredients until smooth.
Carrots are highly-preferred for juicing because of its slightly sweet flavor and impressive nutrient profile. The flavor profile of carrots combines well with other commonly juiced vegetables and fruits, such as citrus and ginger.
The best thing about this veggie is that it is low in calories, rich in vitamin A, potassium, and biotin. Moreover, it is also a rich source of carotenoids that work as antioxidants in the human body. All these nutrients may be linked to a lower risk of eye disease, heart disease, and certain types of cancer.
Incorporate carrots into your juices using the following recipe:
In a blender, combine two cups of grated carrots, one pear, half an inch piece of grated ginger, 3 tbsp. lemon juice, with 1/2 cup of water and puree until smooth. If it is too grainy or fibrous, pass it through a sieve lined with cheesecloth and serve cold.
Beets have a vibrant pink color and a mild earthy taste. When thinking of vegetable juices, one does not instantly gravitate towards beets. But their various, powerful health benefits might change your perspective. The leaves present on top of beets are highly nutritious and can be juiced as well.
Beetroot is an excellent source of potassium, folate, manganese, and nitrates, which may help improve athletic performance and mental well-being and lower blood pressure.
Beets are a delicious addition to juices. Incorporate them into your juices using the following recipe:
Combine chopped red beetroot, apple, spinach, ginger, and lemon to make a delectable drink.
Tomatoes are a kitchen staple; they are used in all kinds of cooking. But, did you know that a tomato can be juiced too? Tomatoes are ideal for juicing as they are low in calories and rich in nutrients like vitamin C, potassium, folate, and lycopene.
Tomatoes have powerful anti-inflammatory and increased metabolism effects, which is why they make an excellent drink for athletes. Consumption of tomatoes also helps lower the risk of prostate cancer, heart attack, and stroke.
The best way to incorporate tomatoes into your juices is by washing some tomatoes and chopping them in quarters. Place them in a large pot and press them against the base of the pot to extract as much juice as you can. Put the pot to boil, stir the contents from time to time, and remove the skins floating on top. Add a pinch of salt, let it cool, and serve. Pair this juice with celery, cucumber, and parsley for a refreshing, healthy juice.
A variety of vegetables can be juiced to gain a set of unique nutrients and benefits. This comparison of vegetable juices can help you determine the perfect, healthy combo for you. Mixing and matching vegetable juices assists with different benefits and flavor profiles. The final advice is not to add extra sugars to juices or strain them excessively as doing this will kill all the benefits of vegetable juices.