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Getting Started Juicing

Fruits and vegetables have always been an important part of the human diet. In fact, these foods were among the first corner stones of our diet. They contain many nutrients and provide much more energy than meat or any other type of food in terms of micronutrients.What’s more, eating a lot of fruits and vegetables helps to control weightand can be a key part of any weight loss plan.

Eating fruits and vegetables also helps to reduce our intake of foods that contain gluten, fatty acids, sugars, etc. It’s well documented the long term negative impact of too many of these types of foods in our diet. Incorporating fruits and vegetables into your diet can have an immediate positive impact.Juicing is a great way to incorporate these benefits into your daily meal plan.

The benefits of fruit and vegetable juices

Do you want to lose weight and get back in shape, or just take advantage of the restorative and health effects of fruits and vegetables? Here are some tips and tricks that may be helpful.
Fruits and vegetables contain all kinds of nutrients that, unlike dietary supplements made in laboratories are natural and known to be healthy. In fact, more and more professional athletes prefer diets based on fruits and vegetables by combining them with natural energizing substances.
Providing energy is not the only thing that fruits, and vegetables are good for, they also have healing properties too. Certain plants such as ginger, garlic,and fruits such as watermelon, orange and avocado significantly improve blood circulation and have rejuvenating properties.
Other herbs such as mint leaves or coffee beans have properties that can aid with migraines and facilitate digestion. More and more people are switching to juices to clean up their bodies and get back in shape. Fruits and vegetables can also help in weight loss, they are perfect for dieting or for detoxification.

Which fruits can be used?

For a healthier juicing diet, consider certain fruits such as mango, watermelon, oranges, lemon, strawberries,and avocado (yes it’s a fruit). These are particularly rich in vitamins and contain substances that have a positive impact on the body. In addition, it is easy to find in supermarkets.
For vegetable juice, you can use green beans, carrots, cucumbers, cabbage or lettuce to prepare fresh juice. This will have a positive effect on your digestion and your blood circulation.
You can also use include ginger, beetroot, onions,and garlic. Onion and garlic have certain properties that improve resistance to diseases and infections, while ginger provides energy and invigorates muscles and improves blood circulation.
All kinds of vegetables and fruits each have their particular effects and of course flavors. There is everything from sweet and refreshing to the more and savory (and sometimes bitter). Mixing and matching can be a great way to get a taste you like along with the nutritional benefits that are the right fit for you. For example, you can use apricot to make an energy drink by accompanying it with lemon and sweet fruits such as strawberries, these fruits contain a lot of vitamins A, B,and C.
Many seasonal fruits have energizing and invigorating properties. For example, vegetables that produce phenol derivatives help eliminate unwanted fatty acids. For example, you can combine cabbages, endives or green beans and use them to make juice. Carrot juice stimulates the digestive system and strengthens the eyes, it is a source of vitamins A and B.

MaterialsNeeded for Juicing

The material you will need is quite simple, the best is to have a juice extractor, a centrifuge or a blender, and some good juicing recipes, which come in the later part of this post.
Here are a few options we recommend when getting started. Each has its own benefits depending on your needs.

Here are a few options we recommend when getting started. Each has its own benefits depending on your needs.

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Breville Juice Fountain Plus – Juice Extractor

Extra-wide 3-inch feeder chute can create 8oz. cup of juice in just 5 seconds; Stainless steel cutting disc surrounded by Italian made micro mesh filter to extract up to 30% more juice and 40% more vitamins and minerals than other juicers.

Electric Juicer Machine – Centrifuge Fruit Machine for Home

Juice Extractor Material: The juice machine is made of high quality food grade material, safe and healthy. Stainless steel and plastic for sturdy frame and longtime use. Enjoy a healthier, happier lifestyle all round!

Black and Decker Citrus Juicer

The BLACK+DECKER Citrus Juicer features two self-reversing cones that squeeze every drop of juice from your favorite citrus!

Cuisinart Citrus Juicer

From the smallest lime to the largest grapefruit, this sleek brushed stainless steel citrus juicer getsout more juice more efficiently.

Omega Juicer

The Omega J8006 Nutrition Center is a masticating style juicer. Sometimes referred to as a low speed juicer, the Nutrition Center processes at 80rpm, whereas most other juicers process at a speed of 1,650 to 15,000rpm.

Aicok Juicer

Multi-Purpose – Extract various of vegetables and fruits, such as celery, ginger, wheatgrass, leafy greens, carrot, apples, oranges, etc. All these functions make the juice extractor a versatile machine that is worth investing in for a modern kitchen.

Riiai Personal Blender, Smoothie Maker

EFFICIENT BLENDER MACHINE:500W Powerful Motor and Heavy Duty Stainless Steel Blades,6-leaf blades ensures the fruit and vegetables you put in your blender gets pulverized,lower noise compared with other high speed centrifugal juicer,and more stable than others.

1. Breville Juice Fountain Plus – Juice Extractor: Helps you make a cup of juice in just 5 seconds. Very simple way to get juice but it only suitable for fruits primarily.

2. Electric Juicer Machine – Centrifuge Fruit Machine for Home: makes it easy to extract the whole fruit or vegetables without much cutting or complicated preparation work, thereby reducing the preparation time.

3. Black and Decker Citrus Juicer: Its auto-reversing juicing cones provide maximum juice extraction.

4. Cuisinart Citrus Juicer: Auto-reversing universal juicer cone for more efficient juicing.

5. Omega Juicer: Easy-to-use masticating juicer with powerful motor.

6. Aicok Juicer: Extract different vegetables and fruits with ease.

7. Riiai Personal Blender, Smoothie Maker: also easy to use, this powerful blender only requires you to press the switch button all the time to get the fresh juice.

The juice extractor allows you to make juices with fruits or vegetables easily. It also offers the possibility of extracting the juice almost completely without altering the nutrient of the fruits or vegetables.The juice thus retains all its properties. Above all, an extractor is easier to maintain than a centrifuge.

The difference between an extractor and a centrifuge is the rotational speed of the device. A centrifuge turns quickly and heats food (fruits or vegetables) which breaks down its nutritional properties. An extractor rotates very slowly and crushes food, squeezing without heating them which is better for the product.

If you do not have this kind of equipment, you can also use a blender and pass the juice through the strainer/sieve to remove residue. After a few minutes of mixing, the necessary elements will pass into the juice and you can get all the nutritional benefits of the fruits and vegetables that you will use to make your drink.

Best Times to Drink Juice

Fruit and vegetable juices can be consumed pretty much at any time of the day. Contrary to what some people think, a vitamin or nutrient intake does not prevent sleep. It is rather the intake of sugar that prevents sleep, so it is not recommended to consume a very sweet juice in the evening. So you can drink fruit or vegetable juice at any time but avoid sugar late in the day. If you take this precaution, you can drink the fruit or vegetable juice you want at any time of the day.

In the morning, during breakfast time, is still the best time to drink your first juice of the day. Consider replacing your cup of coffee with a cup of juice. Whether at 10 a.m., 4p.m. or on the go it’s great to have with your lunch as well.

Fruits and vegetables are a way to eat healthily. Juicing is agreat way to consume them on the go, in various mixtures and quantities and also help you ensure you keep variety in your diet.

Here are some recipe guides tohelp you get started with juicing:

 

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Where to Buy

Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

Healthy eating is not just about looking good—it’s about feeling good, too. But eating right and making sure that you still get your fill of vitamins is no easy task. Juicing for Beginners is your go-to guide to learn how juicing can improve your health and boost your immune system.

Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy

Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins.

Green Juicing Diet: Green Juice Detox Plan for Beginners-Includes Green Smoothies and Green Juice Recipes

Green juice recipes are not only an easy and delicious way to get your daily intake of vitamins and minerals, but drinking green juice from fruits and vegetables is proven to significantly reduce your risk of cancer and other chronic diseases.

Juicing for Health: 81 Juicing Recipes and 76 Ingredients Proven to Improve Health and Vitality

Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals.

The Juicing Recipes Book: 150 Healthy Juicer Recipes to Unleash the Nutritional Power of Your Juicing Machine

Boost your health using the power of your juicer machine with The Juicer Recipes Book. The Juicer Recipes Book will help you start juicing without feeling overwhelmed, giving you the best juicer recipes to get the maximum benefit of your juicer.

The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty

Studies have shown that adding juicing into your diet can improve your body’s immune response, reduce your risk for chronic disease, improve your skin and hair health, and help you easily lose weight.

Your body can easily absorb all the nutrients in juices and with the right juicing plan it can even taste great! Mixing good fruits and vegetables produces different kinds of effects on the body depending on the fruits and vegetables used to make the juice. Once you get started the benefits of juicing can have a major positive impact on your health and overall well-being.